The Check In Coaching

“I Look Fine, But I’m Struggling”

You keep showing up for everyone else while silently battling sadness, anxiety, and burnout. It’s time for you to heal.

“Why Isn’t Faith Enough?”

You love God, but the weight hasn’t lifted. You haven't found a way bridges prayer with practical support and life application.

“I’m Tired of Being the Strong One”

You carry it all- with no outward appearance of how much it weighs on you but, you're ready to remove the mask of looking ok.

Behind The Mask

COACHING

This virtual 5-week wellness coaching program is a blend of faith-based guidance and therapeutic tools, designed for high-achieving women who are silently battling high-functioning depression.

What do i get out of this?

Clarity on High-Functioning Depression
Faith-Rooted Healing Tools
Practical Self-Compassion Strategies
A Sustainable Self-Care Routine
Freedom from Perfectionism
A Supportive Sisterhood & Growth Plan

Is this 1 on 1?

Group and Individual options are available

Is this in person

In order to give you the most flexibility for time and comfort, we will meet online; removing the hassle of travel, traffic or, parking.

Is this covered by insurance

While insurance does not cover this, payment options are available.