You can go to God AND therapy
No hard time in our lives takes a break because it realizes you have other issues to deal with. The traumas of the past don't press pause to let you heal from present dilemmas. So if they can combine forces, why are you limiting the resources you have to heal? Why not do both?
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AWRNSS' SELF CARE BINGO
Do it alone or with a friend.
**Spoiler Alert** Everybody wins.