No hard time in our lives takes a break because it realizes you have other issues to deal with. The traumas of the past don't press pause to let you heal from present dilemmas. So if they can combine forces, why are you limiting the resources you have to heal? Why not do both?
Below are devotionals that help you get to the root of your hurt through scripture, prayer and self awareness. Print it out, or answer the questions in your own journal. Just remind yourself that you can do both.
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AWRNSS™:Mental Health Is Wealth